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Tofu is one of the most popular and humble Chinese ingredient. It's a very versatile ingredient and serves as a perfect meat substitute for vegetarians and vegans in Oriental cuisines. It is high in protein and incredibly healthy when eaten in moderation, and could be cooked in many different ways. There are a huge range of tofu available from extra firm to medium to soft to silken and each variety has its own unique texture and properties with adapts to the dishes in which they are used.
Tofu is plain and does not have any flavour of its own. . .