Avocado and Honey Mustard Bagelwich

Creamy umami avocado, homemade honey mustard cream cheese, and peppery arugula piled high on a perfectly toasted bagel—this easy, delicious breakfast sandwich comes together in just minutes! It’s the ideal combination of fresh, flavorful ingredients that will fuel your day without taking up too much of your time.

There’s something special about a well-made sandwich that can brighten your day. Whether it’s the satisfying crunch of fresh bread or the explosion of flavours in every bite, a great sandwich can feel like a warm hug. Today, I want to share a personal favourite that has become a staple in my kitchen: the Avocado and Honey Mustard Bagelwich.

This sandwich is not just delicious but also incredibly easy to prepare, making it perfect for any time of day. The creamy, rich avocado combined with the sweet, tangy kick of honey mustard, all layered between a freshly toasted bagel, creates an irresistible mix of textures and flavours. This bagelwich is more than just a meal. It’s a celebration of wholesome ingredients that you can feel good about eating.

What I love most about it is its versatility. You can customise it with your favourite toppings or enjoy it as is. Every bite is a delightful mix of textures and flavours, making it perfect for breakfast, lunch, or even a snack. Plus, it’s quick and easy to prepare, which is always a win in my book!

Ready to give it a try? Let’s dive into this simple yet flavourful recipe that will make you wonder why you didn’t try it sooner!

Why I Love This Recipe-

1. A balanced, healthy breakfast – This bagelwich provides everything you need for a nourishing start to the day. You’ll get protein from the honey mustard cream cheese, fibre from the wholegrain bagel, and healthy fats from the creamy avocado. It’s the perfect combination to keep you full and energised all morning.
2. Quick and Easy: With just a few ingredients and minimal prep time, this sandwich is perfect for busy mornings or quick lunches.
3. Delicious Flavour Combination: The creamy avocado paired with the sweet and tangy honey mustard creates a mouthwatering experience that’s hard to resist.
4. Vegetarian-friendly and packed with protein – It’s not always easy to find quick, high-protein vegetarian options, but this bagelwich has you covered. The protein from the cream cheese, along with the healthy fats from the avocado, makes it a filling and satisfying meat-free option.

Avocado and Honey Mustard Bagelwich Breakdown:

• Toasted wholegrain or everything bagel – perfectly crispy and warm.
• Homemade honey mustard cream cheese – a quick, flavour-packed spread that adds a tangy richness.
• Smashed avocado – mixed with fresh dill, spicy chiles, mustard, lemon juice, and a pinch of salt and pepper for a bright, zesty flavour.
• Crunchy cucumber slices – bringing a refreshing bite to every mouthful.
• Peppery arugula and micro-greens – lightly dressed with extra virgin olive oil for a bit of sharpness and freshness.
• Sea salt and cracked black pepper – to finish it off just right.

This combination of toasted bagel, zesty avocado, crisp cucumber, and honey mustard cream cheese creates a deliciously balanced sandwich that’s bursting with texture and flavour. It’s the perfect mix of creamy, tangy, and fresh, with just a hint of heat!

Helpful Tips and Tricks to Make the Perfect Avocado and Honey Mustard Bagelwich:

1. Choose the Right Bagel: Opt for a fresh whole grain or everything bagel for added flavour and texture. If possible, visit a local bakery to get the freshest bagels available.
2. Toast for Crunch: Always toast your bagel before assembling your sandwich. A crispy exterior adds a delightful crunch and helps prevent sogginess from toppings.
3. Perfectly Ripe Avocados: Make sure your avocados are ripe for the best creamy texture. They should yield slightly to gentle pressure when squeezed. If they are not ripe yet, you can speed up the process by placing them in a brown paper bag with an apple or banana.
4. Season Each Layer: Don’t forget to season your smashed avocado and other ingredients with salt and pepper. A little seasoning goes a long way in enhancing the overall flavour.
5. Add Fresh Greens: Incorporate a mix of arugula and microgreens for extra freshness and a nutritional boost. They add a lovely peppery note that complements the creaminess of the avocado.
6. Layer Strategically: Start with the cream cheese on the bottom to hold the bagel together, followed by the smashed avocado, cucumbers, and greens on top. This helps keep everything in place while you enjoy your sandwich.
7. Enjoy Immediately: For the best experience, serve and enjoy your bagel sandwich right after assembling it. The combination of fresh ingredients and a crispy bagel is at its peak when enjoyed right away.

Love this Sandwich Recipe?? Here are few of Our favourites:

1. Open-Faced Falafel Sandwich with Tzatziki
2. Caprese Grilled Cheese Sandwich
3. Easy Veggie Sandwich with Green Hummus

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Avocado and Honey Mustard Bagelwich

Serves: 2 Prep Time: 15 Minutes Cooking Time: 3 Minutes 3 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 2 voted )

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Ingredients

For the Honey Mustard Cream Cheese

• 100g plain cream cheese
• 1 tbsp + ½ tsp dijon mustard 
• 1.5 tbsp honey

For the Smashed Avocados 

• 1 large rip avocado, pitted
• 2 tbsp fresh dill, finely chopped
• 1 tbsp chives, finely chopped
• 1.5 tbsp lemon juice, freshly squeezed
• 1 tsp dijon mustard
• ¼ tsp salt
• pinch of black pepper 

For the Bagelwich

• 2 whole grain bagels 
• cucumber & radish, sliced
• handful rocket leaves
• handful micro greens

method

1. Make the Honey Mustard Cream Cheese: In a medium bowl, combine the cream cheese, mustard, and honey. Whisk until smooth and creamy. Taste and adjust the seasoning as needed.

2. Prepare the Smashed Avocado: Using a fork, mash the avocado in a separate bowl until smooth. Add fresh herbs, lemon juice, mustard, salt, and pepper, then stir until well combined.

3. Assemble the Bagelwich: Toast your bagel until it's golden and crispy. On one half, spread or pipe the honey mustard cream cheese. Layer with a handful of rocket (arugula) and spread the smashed avocado on top. Add your chosen toppings—I like to add cucumber slices and microgreens. Close the sandwich and enjoy!

Did You Make This Recipe?

If you did, take a picture and tag me on Instagram at @poetryofspices!