Quinoa Salad with Green Dressing

Embark on a refreshing journey from indulgent weekends to a revitalising start with a vibrant Quinoa salad with Green dressing. This dish, dressed in a tangy green dressing, satisfies that Monday longing, wherever you are. In this post, explore the mix of leafy greens, protein-packed quinoa, and delicious flavours that make this salad a satisfying and tasty meal.

Discover the marvels of quinoa, hailed as a superfood for its complete protein profile and a myriad of health benefits. Contrary to common belief, quinoa isn’t just light and fluffy—it’s remarkably satisfying and forms an excellent foundation for this tangy salad. Learn about the sprouts and almonds that add protein. The infusion of citrusy zest from oranges seamlessly complements the quinoa and green dressing, elevating the salad’s taste to a whole new level.

Join us as we delve into the refreshing taste and goodness of this Quinoa salad. Experience the revitalising essence of this dish that promises freshness and wholesomeness in every mouthful.

Why you will Love this Salad

1. Taste Sensation: Get ready for a burst of flavours! This salad combines tangy dressing, zesty oranges, and nutty quinoa for a taste experience that’s fresh and exciting.
2. Nutritional Boost: Packed with goodness! Quinoa, sprouts, and almonds bring loads of nutrients. Quinoa is a superfood providing complete protein, while sprouts and almonds add extra protein for a satisfying and healthy meal.
3. Fulfilling Freshness: Don’t underestimate quinoa! Despite its light appearance, it fills you up nicely. Together with the greens and dressing, this salad refreshes while keeping you satisfied.
4. Easy and Adaptable: Simple to make and versatile! Whether as a main dish or a side, this salad suits various preferences. Quick to prepare, it’s perfect for anyone seeking a nutritious and hassle-free meal option.

Green Goodness dressing for quinoa salad :

Indulge in a luscious creamy mustard dressing infused with an abundance of vibrant green herbs. This tangy and impeccably balanced dressing comes together in a mere 5 minutes! Its versatility shines as it elevates salads, enhances the appeal of roasted veggies, adds zest to pasta, and even transforms into a delightful vegetable dip.

This vibrant and flavour-packed dressing serves as the ideal solution for utilising your surplus of fresh herbs from the kitchen or garden. Its bright green hue and enticing taste make it a perfect match for various culinary creations.

What are the ingredients in this Green Dressing? We hope you already have them in your pantry so you can whip this up immediately. Here’s what you’ll need: 

• Fresh Herbs (Parsley & Basil): Fragrant and verdant, a combination of parsley and basil brings a refreshing aroma and earthy undertones to the dressing, imparting a delightful herbaceous flavour.
• Dijon Mustard: This tangy and slightly spicy mustard adds depth and zing to the dressing, elevating its taste profile with a sharp yet nuanced kick.
• Apple Cider Vinegar: Offering a tangy and slightly fruity note, apple cider vinegar contributes a pleasant acidity that balances the flavours within the dressing.
• Agave Syrup (to balance the flavour): Acting as a natural sweetener, agave syrup harmonises the various tastes. Providing a subtle sweetness that counteracts the tanginess of the vinegar.
• Olive Oil: Rich and smooth, olive oil not only enhances the texture but also adds a distinct, mild fruity flavour to the dressing.
• Salt: A pinch of salt serves to amplify the overall taste. It brings out the nuances of each ingredient and providing a balanced savoury element to the dressing.

To make the perfect dressing just add all the ingredients to a high speed blender and blend until smooth.

This dish makes a lovely light lunch or side salad as is, and happens to be vegan and naturally gluten-free. Enjoy!

Looking for More salad recipe?? Here are a few of my favourite!

1. Quinoa Corn Salad with Avocado Dressing
2. Fattoush
3. Glass Noodle Salad with Sichuan Dressing

If you tried this recipe or any other recipe on our blog let us know how liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more amazing recipes!!

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Quinoa Salad with Green Dressing

Serves: 6 Prep Time: 20 Minutes Cooking Time: 15 Minutes 15 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 4.0/5

( 7 voted )

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Ingredients

For the Salad:

• 2 carrots, julienned
• 2 beetroots, spiralised or grated
• 2 spring onions, chopped
• 2 oranges, peeled and segmented
• 1 cup quinoa
• 1 cup sprouts
• 1/2 cup parsley, roughly chopped
• 1/2 cup toasted flaked almonds
• Salt and pepper to taste
• 1/2 cup dried currants (optional) 

For the Green Dressing:

• 1/2 cup olive oil
• 1/2 cup basil
• 1/2 cup parsley
• 2 cloves garlic
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp agave syrup

method

1. Rinse the quinoa for 1-2 minutes and drain. Then proceed to cook the quinoa as per the packet instructions, and spread it out on a tray to cool.
2. As the quinoa is cooling, prepare the dressing by combining all the ingredients in a blender and blitzing until smooth. Season with salt and pepper to taste.
3. Assemble the salad by mixing the quinoa and dressing and all of the other ingredients apart from the beetroot. Once well mixed, garnish on top with the beetroot and serve.

Did You Make This Recipe?

If you did, take a picture and tag me on Instagram at @poetryofspices!